Workshop: Permanent weight loss solution: understand your brain and food.
The core of weight loss is to understand why does your brain and body need certain food.
Weight loss therapy is for individuals or groups that wants:
- to understand the psychology of weight,
- know how to eat for the rest of your life; and
- maintaining of your weight.
During the workshop you will learn how to:
- create a foundation for diet success
- understand your needs and be realistic
- discover your meaning of weight
- identify sabotaging thoughts and feelings
- learn to motivate yourself
- successfully lose weight and keep it off.
The workshop is presented by Dr Ilza van Wyk and Lizette Kuhn (Registered Dietician).
Weight loss therapy is for individuals or groups that wants:
- to understand the psychology of weight,
- know how to eat for the rest of your life; and
- maintaining of your weight.
During the workshop you will learn how to:
- create a foundation for diet success
- understand your needs and be realistic
- discover your meaning of weight
- identify sabotaging thoughts and feelings
- learn to motivate yourself
- successfully lose weight and keep it off.
The workshop is presented by Dr Ilza van Wyk and Lizette Kuhn (Registered Dietician).
