Cognitive Behaviour Therapy (CBT)

Cognitive behaviour therapy is a practical and goal orientated approach toward solving/ coping with emotional and behavioural problems and enhancing personal growth.
It places a good deal of emphasis on the present: on currently held attitudes, painful emotions and maladaptive behaviours that can sabotage a fuller experience of life.

Cognitive-behavioural therapy is an evidence-based, scientifically driven approach toward the treatment of emotional and behavioural problems. It is highly practical and action-orientated and has been shown to be highly effective in treating a variety of problems, including:

Depression
Anxiety disorders (panic, phobias, OCD, PTSD, GAD)
Bulimia and obesity
Dysfunctional anger and aggression
Shame, shyness, and assertiveness problems
Relationship problems
Jealousy
Substance abuse
Impulse control
Behavioural problems and ADHD

There is overwhelming scientific evidence for its effectiveness as a dominant therapeutic approach.

Cognitive Behaviour Therapy (CBT)

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